Friday, Friday, gettin' down on Friday! Wussup Rebecca Black?!
I am so excited the weekend is here! After this week, it is much needed!
I attempted the gym last night—it went well, don't worry! I was nervous, even though my leg was feeling a little better. I took it easy in my lifting class and went a little more "HAM" in my kickboxing class. I ended up burning 830 cals in a little less than two hours, so I was happy.
Soooo I guess this is where I say..."you were right" to my friends that told me to stay home and rest!
And a big shout out to the frozen corn in my freezer that was by my side (but really on my leg).
I have a fun weekend planned...today sometime I am going to PFN (Power Full Nutrition—I will be referring it to PFN from now on because I am type-lazy) ;). I am going to get a "body scan"—which measures:
- Percentage of Body Fats
- Percentage of Water in Your Body (let's face it...I LOVE SALT.)
- Muscle Mass
- Bone Mass
- Visceral Fats (the fats around your vital organs & abdominal area) <---- ummm...YIKES?!
- Basal Metabolic Rate (the calories you burn at rest-vital to help you shape up)
- Body Metabolic Age
I'm excited but nervous...I hate knowing the reality of my body. But...I'm sure it's not THAT bad, since I do take care of it for the most part.
Tonight I will be heading to my sisters in North Liberty for a birthday party. I always enjoy visiting her and my niece, Tweets. Andrea and I call her and Beebs—Tweebs or Beets. :) Clever, huh?
Tomorrow, I am going to take time to myself and rest. My allergies are here because Spring decided to finally show up. I like days when I don't have a single plan.
I assume after my body scan, I will pig out this weekend. Here are a couple of photos that sum it up! :)
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| PS-this is the ONLY reason I eat this kind of food: chips and salsa! |
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| Seriously...can never have just one! |
We all have those days, right? :) Have a great weekend!
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