You Drink Aloe?!

Does the word ALOE make you think of summer during these ridiculously cold temperatures? Well the aloe I'm referring to is one that I drink EVERY morning. I love it! (it's mango flavored)

Aloe vera is a species of succulent plant that originated in North Africa and has been used for 2,000+ years for the treatment of a wide range of external and internal conditions.

Today, aloe plants are grown in tropical and sub-tropical regions, including Mexico, China, and part of Asia.

Although valued for its soothing and moisturizing effects on the skin, aloe also benefits inside the body. Most notably, aloe is used to promote a healthy digestive system, the process where food and liquid are broken down into small molecules that the body can use to build and nourish cells and provide them with energy.

This impressive plant supports nutrient absorption, thereby enabling our bodies to take full advantage of the various nutrients we eat or drink. Aloe offers antioxidant support, which helps cells and reduce free radical tissue damage by preventing the formation of radicals.

Aloe vera has also been used traditionally to soothe the stomach from occasional discomfort, such as indigestion and upset stomach (goodbye hangovers—I've used this a couple of times to prevent the achey stomach feeling after a night of fun with some wine and conversation)!

Although commonly an ingredient in topical lotions and gels, aloe vera is also incorporated into many food products, including beverages and teas, thanks to its many digestive health benefits.


DID YOU KNOW?
In Egypt, Aloe was call the "Plant of Immortality" and was offered at funerals of pharaohs and used in the baths of Egyptian queens. Egyptians still hang the aloe vera plant over the door of a new house to provide a long and fruitful life for its occupants. (Source: American Botanical Council, 2005)


Key Facts:

• The main chemical constituents in aloe are polysaccharides, of which the main compound is Acemannose (whatever that means...)
• Aloe vera enhances absorption of Vitamins C and E

Key Benefits:

• Supports healthy digestion
• Contributes to good intestinal health
• Aids in nutrient absorption
• Provides antioxidant activity

Enjoy! 

And let me know if you'd like to look into trying some aloe by e-mailing me at kickfitmollie@gmail.com or messaging me on Facebook!

-Mollie