What a wonderful weekend I had! I attended the Herbalife January Spectacular in Minnesota. I can't say enough amazing things about it. I truly believe in this company and its products. They have opened a door to a whole new world for me. One of the many things these products have done, is teach me about something very important to the human body...
I never really knew the significance of protein. Until I started the Herbalife products and was guided by my wellness coaches—Angela and Collin. Protein is so important...for every single person.
PROTEIN is one of the major macronutrients in our food. It provides energy to the body and is used to build muscles and organs.
Proteins are made up of building blocks called amino acids. Many of these amino acids are essential, meaning the body cannot product them, and thus they must be obtained throughout food intake. When protein contains all the essential amino acids, it is considered a complete protein. Soy protein and all animal sources of protein are considered complete.
If one or more of the essential amino acids is missing, the protein is considered incomplete. With the exception of soy protein, vegetable sources of protein are considered incomplete. However, two incomplete plan proteins, such as rice and beans, can be complementary, if consumed together.
Most protein in our diet comes form both animal (meats, fish, poultry, eggs and milk) products, as well as plants (beans, lentils and peas). Protein powders, made from soy, whey or egg whites, can also be added to other foods to boost their protein content.
Our bodies require protein to build and repair muscle tissue (especially after exercise), produce important enzymes and hormones, support our immune system, and keep our energy and stamina levels high.
Daily protein requirements depend on your age, size, fitness level and lifestyle. In general, large (200lb), physically active males should consume between 100g to 200g per day, while small (100lb), physically active females should have 50g to 100g per day. I try to consume closer to 100g/day, but when I started becoming more active and eating better, I stuck around 70g/day.
Key Facts:
- Found in both animal and plant products
- Other healthy sources include soybeans, nuts and whole grains
- Different types require for various functions, such as movement (muscles), growth (hormones), and sight
Key Benefits:
- Helps build and repair body tissues
- Provides energy and stamina
- Satisfies hunger and gives a feeling of fullness
- Supports lean muscle mass
Each Herbalife shake that I drink includes:
- 220 calories
- 24g of protein
- 21 vitamins & minerals
- 5g sugar
- 18g carbohydrates
- 4.5g fat
Pretty good I'd say. And I have had great results and benefits from these shakes...Confidence, energy, and endurance to name a few!
A tip I have learned about protein and food labels. Next time you're thinking of buying a package product/food, look at the food label. If the protein is more g (grams) than the sugar g (grams), it is good for you. If the protein is equal to the sugar, it is how I like to say "OK" for you...including the quote marks :). And, self-explanatory, if the protein is less than the sugar, put it back on the shelf. ...And walk away.
I hope you use these tips and can contact me with any questions. Who wouldn't want confidence, energy, and endurance?!
No comments:
Post a Comment